One of the hardest things to explain to a lot of people who are not working and on meds is the great joy one can get waking up early to watch the sun come up. This photo was taken on one such morning as I returned home from the swimming pool.
Mental Health Stigma:
I don’t know, but a lot of people may think I spend quite a bit of time talking about stigma. Perhaps it would be useful to first explain what I think stigma is, and then with some firm groundwork it will be easier to understand. The dictionary definition of stigma is, “A mark of disgrace on a person because of a particular trait or quality.” Sorry if you lost me there, that is just paraphrasing. My own experience of having stigma towards mentally ill people came to me while I was in the psychiatric hospital. I had been there before, just never as a patient. My mom had spent quite a bit of time on the hospital ward that I, 14 at the time, was now a patient in. And older man, likely not much older than I now am, approached me and wanted to give me some friendly advice. He didn’t say anything mean or get angry, he was truly trying to be helpful, but as he spoke to me, a large stream of drool came out of his mouth. This scared the life out of me. What if I would end up like this man? It could have easily have happened, and drooling is a side effect of many medications, but my own idea that I could ‘end up’ like this man was very skewed because right away I blamed my parents as they were the ones that put me there. I didn’t blame myself as being so difficult to deal with that I had to be there, I blamed them. I still remember telling my dad about this man and being nearly in tears. I think this is a good example of people in society in general and how they feel about mental illness, even a good example as to how irrational assumptions and mistaken prejudices cause stigma.
Of course there is much more to stigma than that, but fortunately times are changing. I would like to use homosexuality as an example. It is no longer cool to single out people because they are effeminate. Only the crudest of people use words like ‘gay’ when trying to describe a negative quality of something. This was not the case just a short while ago. I have a movie I really enjoy, it is a Clint Eastwood film called “Heartbreak Ridge”. The movie would have been a complete bomb if it weren’t for the incredible insults and funny lines that came out of Clint Eastwood’s mouth as he played the role of a Gunnery Sergeant in the United States Marine Corps. The odd thing? That this movie was made in 1986 (approximately) and had so many derogatory things to say about homosexuality. A movie like that now likely wouldn’t have even been made. In the film, something that seems to drive Clint’s humour is to constantly refer to his ‘men’ as ‘ladies’, to give them insulting names like one soldier whose name was Fergetti, which Clint changed to ‘Fag-hetti’. These days, we have gay pride parades attended by politicians who have no fear of being labelled, but in fact applauded for standing up to homophobia. I am often reminded of a teacher who taught me, my brother, my sister, and many of my friends who I dearly loved in junior high as the best teacher I had ever known, who in recent years came out and I now feel no differently about him, though if I had known as a teen I may have felt differently. The cool thing I am getting at is that things are changing. Now, there is even a gay character in Archie comics.
When you turn back the clock some more, you will end up in the time when a similar stigma or ignorance was around over cancer. In the 60s, and before, people didn’t talk about cancer, it just wasn’t mentioned. When this began to change, more people were willing to get checked out and more of those same people were treated at stages where more could be done, and more people gave donations towards research. Sadly, mental illness is one of those things that in many ways still remains ‘in the closet’.
It almost seems sometimes that our society, our media, our entire culture is dedicated to labelling and ostracizing those who are suffering from mental illness. A quick look through a comic book (I am a huge Archie comics fan) from just a few years back will find references all over to “crazy” behaviour, people needing to be taken to the “funny farm” as though they were problems as real and destructive and the bubonic plague. The fact is that mental illness is not a communicable disease, and it is much more common that people realize. The fact that it is not talked about people fear it a great deal.
Stigma can affect people in so many ways. I always wonder whether or not I can tell an employer or a co-worker or just about anyone related to my working life about my illness. There have been many, many times when I applied for jobs and didn’t get them possibly because I was honest about my mental illness. There are two things that can be done to combat these situations, one is that my mental illness is not something I am required to disclose to an employer, and if I can prove that I was discriminated against I could have grounds for a lawsuit. The sad fact is that, especially in the Province of Alberta, many employers simply don’t care and the law is slanted to their side regardless.
One of the things that I like to try and get people to consider is what I am like when I am extremely ill. People will see me misunderstanding things, acting on information that is false, saying and doing strange things. But never will I have any desire to hurt or harm anyone. It is much more likely that when I have delusions I see myself as some kind of Spiderman or Batman figure, someone who is mandated to help others. Something I feel is important to note here is how incredibly disturbing it can be to have a mental illness and be in active psychosis. I have these recollections of my illness completely inventing things said by others, and having things said on the TV or the radio tell me that I am some movie star or hero when in fact I am so debilitated by my delusions that I can hardly even move. So basically, stigma is destructive to a large percentage of our population (one in five people are believed to have a mental health struggle in their lifetimes), it causes the illness to get worse, just as homophobia never made the world a better place or hushing up things like cancer only hampered progress and treatment.
So if you are reading this and you don’t have a mental illness, I strongly urge you to try and understand more about mental illness and those who suffer from it. A lot of ignorance even exists in treatment centres where people with mental health problems need to go when they are ill. If you are a person with a mental illness, I would not only love to hear from you and your own experiences with your illness (firstname.lastname@example.org) but I would encourage you to become an advocate, to speak up for those who are unable to speak. This could be done by writing a letter to the editor of your local paper, by gently confronting those who say things that are insensitive to your situation and setting them straight, or even just by being a good friend to others you know who suffer and visiting them in the hospital when they need to be there. If you have a favourite comic book, TV show or any other type of media and you notice as I did that they make inappropriate use of terms like ‘crazy’ or such terms, contact them. Google them and send them an email. Never in history has the individual who is willing to stand up for what is right had so much ability to influence the world. And dear reader, keep reading this blog and support (financially and personally) organizations like your local Schizophrenia Society or mental health organization.