Mental Health During Isolation and Pandemic Distress

You know Spring is waiting out there. The trees are turning a lovely shade of green, the skies are clear and lovely blue but something dark and foreboding waits for you. A disease that has crippled the world, brought empires to their knees. It has happened before, the Black Plague, the Spanish flu. They call this one the Coronavirus and half the people out there think it’s a joke and aren’t following the rules of distancing and wearing masks. You are doing all you can but it’s only been a month and you are near your breaking point already. Experts claim this could last well into next year and you have no idea how you’re going to make it. It almost seems as though it would be better to just get the virus and be immune. But then there’s the risk! This is a dark horror out of a Twilight Zone episode, but it’s real!

Check out my Book Launch Video, just click on the Youtube Link right next to this text!!

Hello my dear readers! I hope none of you found the previous short statement too scary, it is a description of what I have been going through this past little while and suspect some of you have gone through as well. In hopes of helping anyone who regularly reads this blog, I just wanted to let you know once more that if you click on the photo of the Tower Bridge on the right column of this blog, you will be able to download my latest book, “Alert and Oriented x3” 

So what’s been going on? A few days I called in to our health link line (811 for anyone who lives in Alberta) and was given instructions to isolate for ten days. It really has been hard, especially since my two best friends have very good reasons to keep themselves away from anyone who has even a slight chance of having Covid-19. One of them has a little boy at home and the other is taking care of her elderly grandmother. The cool thing though is that my apartment is much better than any prison could be, as long as I don’t get bored of the things I have to do in here. I am using my time to write stories, to read, to play video games, and I hate to admit it but I have been treating myself to some non-sugar comfort food.

Something I am curious about that I would encourage feedback on is that I wonder if anyone, especially those who have a mental illness that is well controlled, experiences the imitation of symptoms when they are sleeping. Lately I have been thinking a lot about my psychosis and what made my voices and delusional thoughts so convincing. Part of it of course has to do with the fact that these delusions and hallucinations came from within my own head but so realistically seemed like they were coming from others. I can recall I would do something, say threw out a small container of milk, and then through my mind would flash the thought that someone might really be pissed off at me for doing that and in an instant it was like I could hear someone swearing and cursing and threatening me, and it seemed to come from one guy in particular.

I have really been trying hard to be able to put into words what it is like to have delusions. One of the sad things about mental illness is that a person can be tormented by negative thoughts and false delusional ideas and end up getting so frustrated trying to hold everything together that they lash out and end up being abused or assaulted, sometimes by family members (yes, this has happened to me) and often by people who are offended by people who have a mental illness. This is why it is so important to have places that are safe for people who have mental illnesses. Of course, this means there should be psychiatric hospitals, but there should also be group homes where people with mental illnesses can live independently but still in a community where they are understood and supported. I lived in such a group home for around 15 years and I went through a huge amount of personal growth at that time which I never would have been able to do otherwise.

Well, unfortunately this is going to be a short one today readers. I would love it if any of you would contact me with ideas or suggestions, or even just to converse, my email as always is viking3082000@yahoo.com

 

One comment

  1. I’m glad to hear that you feel you went through huge personal growth over the last 15 years in the group home. As a nurse, I did lots of placements in group homes and always enjoyed my time there, supporting people like yourself in living their best life.

    I do wish people weren’t so afraid, ignorant, uneducated or just plain damn rude. Obviously that comes from within them and that’s why I love blogging about Stamping out stigma and shout out about mental illness.

    You keep what you’re doing to stay safe and well. Caz x

    Liked by 1 person

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