Alternative Recovery Strategies For Schizophrenia and Bipolar Disorder

Before I begin, I just wanted to remind my readers and new followers that my latest book, “Alert and Oriented x3: A Snapshot of a Severe Psychosis” is free to download and share and can be gotten by clicking on the photo of the bridge with two towers to the right of this blog.    ——–>

 

                                               Tanya Behm, my incredible boss at the Schizophrenia Society

Let’s admit it–Covid-19 is on everyone’s mind these days. For those of us who have mental health issues, the isolation can be almost like a prison sentence. I know I am really having a hard time because I have a dear friend who I was starting to get to trust me more and realize more that I am a person before I am a mental illness, and because of social distancing and my friend’s need to take care of family members, we haven’t been able to get together in ages.

I would like to say though, that having this time to myself has really sparked some incredible creative spurts. I don’t know how many people who read this blog are writers themselves, but I am guessing there are a few, and I am also guessing that many others could benefit from using creative writing in fiction or non-fiction, or poetry. Something I have been doing is I already had a full set of the Twilight Zone videos, and I am going back through them to watch over. There is something sort of magical about those old Teleplays, one shot, one episode was all the writers had to grab people and shake them out of their boots. I also have been watching “The Outer Limits” on Netflix and sometimes the original Star Trek as well. The thing is, whether you are in space or in the backyard of the girl next door wondering why she suddenly grew an antennae, when you delve into the world of the imagination, you are getting out of your house if only for an hour.

Time in isolation is so difficult for people with schizophrenia and bipolar (and just about any other major disorder including depression and so on). It can become important to force yourself to do something. I used to keep my mind active by getting a book of variety puzzles at a magazine stand. I loved to solve logic problems, and decipher scrambled letters (anagrams I think but I’m not sure). And thanks to some kind souls, I also have some pencil crayons and an adult colouring book. Despite all the things I could be doing, sometimes I find it really helpful to just tune the world out and sit down and colour in some pretty flower patterns or whatever. It becomes a way to leave my world without leaving. I even remember being in a very serious ward in the hospital and a young guy convincing me to sit down and draw a picture of a lion. We both got into the task and halfway through he said, “See, we’re no longer in a mental hospital.”

One of the best things I could recommend to people who read this blog who haven’t already done so is to start a blog of their own. It is possible to get a free or low-cost website as I did through WordPress. Mind cost me some to start up but then I found a free course from the Library that allowed me to use my own knowledge to maintain and update my website. Now what I do is take pictures as much as I can, then use the best ones to introduce a topic and share my experience. There is something very powerful about sharing your story with others. Those people often become close friends and share their own stories and before you know it a bond exists. This is why support groups an 12-step groups are so effective, the main thing they do is share their stories of what life was like before they recovered, how they recovered and how their lives are better now.

So, if you get a blog, keep a journal. Write down ideas that come to you of things to write about that week or that period you want a new blog to come out. Use your story, and do some research on what has worked on that topic for others. There are so many formats to choose from, one that has always interested me but I never explored was to have an advice website where people write to you and ask questions and you answer them (of course anyone who does want to ask me something they want to see here, feel free to contact me at my email: viking3082000@yahoo.com) then you can try to add posts on a regular basis, and the world will soon open up a door for you. I had so many opportunities stemming from this website, from being hired as a managing editor of two online mental health magazines to simply growing a following of over 600 people. But writing can do so much more for a person, even if they never publish a thing,

Most psychiatrists will recommend to a patient that they keep a journal just as I do to my students (I teach creative writing at a local psychiatric hospital). This has power because a journal can become a friend you can talk to about anything. You may be ashamed to admit that teenagers upset you when you first leave the house in the morning and see them smoking and hear them laughing, but you can always express these feelings in your journal. Once saved, you might one day be able to go back over that journal and possibly get an idea of writing a short story about a man who gets taunted by teenagers but is in fact a scientist who shrinks them down to tiny size to teach them a lesson. As you keep writing things like short stories or poems, these kinds of ideas will come to you.

Something else I have as a hobby is model building. I love to assemble tiny reproductions of airplanes from famous battles. This sort of thing takes time, energy, and concentration, and when you are done you can get a bit of wire and hang your creation from your ceiling to show it off. Really anything that engages you is great.

This is the point of my blog where I usually start talking about going to the gym and the pool. But in Edmonton where I live, all pools and gyms are shut down. I have been trying to take up the slack in my exercise routine by walking long distances. Sometimes I will make an excuse to visit my dad or a store on another side of town and then walk all the way back, even if it adds up to ten miles or more. There is something so empowering about the rhythm of each step, the feel of sun on your face and being able to breathe fresh air. I have learned to make my own mask to wear by watching the below video:

Surgeon General Shows How to Make Face Mask

I would actually like to see face masks become mandatory, but, along with social distancing, they are the best way to prevent the spread of this deadly virus we have going around. What I do also do when I go out for my long walks is I take routes where there are few if any people on the sidewalk. Long-distance walking can become tiresome and time consuming, but if you have no other way to exercise, it can be a lifeline.

It is also important to keep your strength going, the way I have been able to do this without going to the gym is buy purchasing a couple of ten pound dumbbells and doing twenty or thirty repetitions of a circuit of lifts, and then adding in some push-ups and even using a chair to use ‘dips’ to strengthen my arm. I have also found it useful to shadow box using my coats as a punching bag. Once again, anything that pushes your limits, engages you, makes you feel healthy is going to make your life easier.

With just a quick Internet search, I found a few resources on something else that could be helpful, online resources, information, and support groups for people with Schizophrenia. The website is at:

Please click here for more information

I encourage you to try this one and look deeper. And please come back and share your experiences with me, I would love to hear from you. In the mean time, please download my eBook “Alert and Oriented x3” by clicking on the photo of the Tower Bridge and let me know what you think of it!

Best,

Leif Gregersen

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