melatonin

Back Home Most of Our Malls Don’t Have Pirate Ships In ‘Em

DSC00203     The title above is a quote from an extremely hilarious Australian friend I showed our amazing West Edmonton Mall to.  I thought this would be a good photo for today because it is an example of how Edmontonians deal with the extreme weather that this time of year starts to usher in.  It can be very difficult for people living here at these times, partially because of something called Seasonal Affective Disorder, which is a condition where the low sunlight hours actually causes a form of depression to set in that can be quite serious.

Depression is a topic very near to me, when I was just 17 I lost a friend to suicide who I believe must have suffered from it.  Over the years I had serious problems with depression as well, but at first I didn’t understand that it was anything wrong.  I always attributed it to something else and just lived with it, which could have been a very serious and even fatal mistake.  I have a clear memory of going out on a date with a young woman I really liked and then finding out she had no interest in going out with me a second time and really wanting to end it all-over just one date.  Fortunately as time passed and I had other problems, namely my psychosis that caused me to be hospitalized, my Doctors eventually realized that I had severe depressions as well.  I was put on anti-depressants and they helped but it took time.  I think the medication that has made the most difference in me to this date is Prozac.

Right now I am having another kind of difficulty that has to do with my illness and the medications I am on, I have an extreme need for sleep but often I have problems getting to sleep.  I have found some herbal remedies that seem to be working well, including melatonin, skullcap and valerian (anyone with any questions or wanting more information about these please feel free to contact me: viking3082000@yahoo.com).  I don’t know too much about the skullcap and valerian other than that when I take them in combination with each other, always being careful not to build up a tolerance to any one herbal remedy, they seem to work well.  It seems sometimes it has been years since I had a full 8 hour sleep, but lately I have had a few of them.

Melatonin was approved for me by my Psychiatrist, I know that it is a naturally occurring sleep hormone and that it can be pretty powerful.  What I have been finding is that if I take too much or take the melatonin too often, it doesn’t make me sleep, it makes me incredibly restless.  The skullcap and valerian seem to help me get longer and more restful sleep but again if I take any of them every night the effects lessen greatly.

One of the problems I run into is that when I am working a lot or under a lot of pressure I need some serious time to decompress.  This weekend I went to see a movie (Bridge of Spies–awesome film!!) with my Dad and slept fairly well when I got home but it has been a very hectic week.  I woke up and had a bit of a stomach ache and so I took some gravol which put me right back to sleep again and I basically slept away all of Saturday, Saturday evening/Sunday morning and most of Sunday.  I do feel pretty renewed now but I hate to think sometimes that I am wasting my life sleeping.  I suppose it doesn’t just have to do with stress, but also the other medications I take, but everything plays a part.  In lieu of a poem I am going to post a second photo below for everyone.

IMG_8044                                       Beautiful Hawaii

The Question of Pills

leif-desk     There is so much about pills these days I thought I could write a whole blog entry on the subject.  Above is a picture of me at my desk and you can clearly see that I am not the thinnest person in the world.  The fact is, I weigh 260 pounds right now and I feel awful about it.  As a young adult, I was 18 and could do 7 chin-ups, 30  push-ups and run for 20 miles if I had to, and that was when I smoked.  Now, though I swim, walk long distances, bicycle longer distances and don’t smoke, I don’t know if I could do any of those things and it really comes down to the weight I gained taking the pills I am on.  Of course a tiny pill doesn’t add any weight to a person, but what my pills do is make me so very weak and hungry that I have to be eating just about all the time.  For some years now I have managed to hover around 250-260 which is better than gaining, but I really wish I could get to a healthier weight.  Most of my younger days, including my adult years right up to age 30 I was 170 pounds, a significant difference.  I met a young woman at a support group once who had been on a medication that caused her to gain weight and switched to another called Lamotragene and she lost a lot of weight.  I thought all my dreams had come true but I went to my Doctor and tried out the drug and it left me so tired I could get very little done.  I have to say though that I am very grateful for the pills that do this, they have kept me from having a serious breakdown for more than 14 years which is incredible and unprecedented with me.  I also take a pill called Prozac, and I feel a bit bad, but the fact is I love this pill.  I take it in the morning and often go back to bed for a few hours because after you take it you have the sweetest, happiest, most perfect dreams.  Instead of my usual nightmares, I have dreams of high school crushes and large amounts of money and all kinds of pleasurable things.  Sunshine, lollipops and rainbows.  I am very reluctant though to like any kind of a pill because it seems just about all of them create a dependence, a tolerance to the drug and all kinds of side effects no one may know about for a long time to come.  I find myself taking a lot of ibuprophen and acetominophen for headaches and sometimes these drugs help me sleep a little, but I worry if they make me sleep because of a lack of pain or if they make you sleep because they are sedative.  If they are sedative I am of the mind that I shouldn’t take them.  It seems a bit silly to say this, but I have seen a lot of people who have allowed themselves to get addicted to pills, sadly my own mother was very much a saint in many ways but her and my Dad were of the belief that it was perfectly okay for her to be taking more than 10 kinds of pills despite repeated medical advice.  Anyhow, I should stick to my own problems in this blog, I just want to talk about one more pill, something that I find helpful but again somewhat risky.  It is melatonin, a type of sleep hormone that is very effective in helping insomnia, but I have a strange problem when it comes to sleep.  I am very much subject to milder forms of mania, the kind one gets when you just find yourself talking to fast, laughing too hard at your own jokes and being able to forgo sleep as long as you want to.  If I am in one of these states, often brought on by excessive coffee use, there is little melatonin can do for me, and what it and other pills I have tried to help me sleep does is leave me pretty drowsy the next morning.  I should note though, that melatonin has another interesting side effect, it actually enhances sexual pleasure, but I strongly hope no one takes more than a recommended dose of this pill towards that purpose.  I can notice almost right away with melatonin when I take too much, it is a very unpleasant feeling and can come about just by taking a small dose three days in a row.  You feel extremely restless and can’t sit or lay still and you just about have to get up and pace until the feeling goes away, which could take hours.  I personally cleared use of melatonin with my Psychiatrist and only use it when I am desperate for a sleep solution.  I hope some of this helps my readers treat their illnesses with more care, once again feel free to write me any time you like, I will do my best to answer.    viking3082000@yahoo.com   And yes, there will be a poem today, just look below!  (sorry, I will be posting photos of Toronto soon!)

 

I Can Feel It Coming Back

I once thought all the joys of life were done
But in reality they had just begun
After a time of pain life became just drudgery
I felt so sad for all I would never do or see

But step by inch, life built its way back up
I soon drank from the wellspring of God’s loving cup
I took a chance and flew away far from home
And soon I learned no one really wants to be alone

It was hard at first, I had lost a dear true friend
But love triumphed and we reunited in the end
I thought wealth was passed, happy times were done
It was just a different part of life newly begun

I still recall the moment when it all changed so wonderfully
Those simple words my sister said to me
Next time I see you, an Uncle you will be
From that time on life was happiness and glee

I have to also say I owe two precious friends all I achieved
With their support I did more than I could have believed
One friend had kept a forgotten draft of my book
Another angel friend had an editor take a look

Now I feel I am a valued piece of my beloved home
No longer broke and hurting, no longer all alone
It all took just a little step each day
And the odd marathon of effort I have to also say

Now I’m living proof that though things can knock you down
As long as you believe in you there will be another round
But I ask you don’t forget without love, family and friends
Dreams can come true but won’t fulfill you in the end

There is a trinity called love, hope and work you see
That can make all you dream really come to be
Never tell yourself that you can’t succeed, achieve
What occurs in our lives is always what we believe

Leif Gregersen
August 9, 2015