As we near the anniversary of the end of the First World War, I thought showing a picture of a historical novel I wrote and writing a poem about war would be appropriate. Scroll past today’s poem for today’s Mental Health Blog.
One Day in November, Time to Remember
By: Leif Gregersen
A soldier fallen, that is all
He made his choice when he answered the call
Back home his girl awaits his letter
His Sergeant said just forget her
In his parent’s yard a yellow ribbon
Just come home, all is forgiven
His father drinks, stares sleepless at the clock
He has been told his boy is in a pine box
His death was awful, a tragedy
Did he truly die to keep us free?
Pay a mortgage, slave for years
Lose a child, let loose your tears
I feel in war there really is no glory
Let those left behind tell you their story
A tale of grief, a tale of loss
Losing a loved one is such a cost
Those who come home are not the same
When they marched off it seemed like a game
Stand and remember, never forget
A war is part pain and part regrets
November 6, 2017
Hello good readers! I have been having a great week, and I really have no idea why. All I can say is that for those of you who are out there who suffer from mental illnesses and see no light at the end of the tunnel, please hold on. Life can surprise you in so many ways. Not to brag, but just to show how things can go well for a person, I want to list a few things that have happened that I am extremely thankful for. One is that just as I needed shelves and had some help to put them up and to fill them with the boxed up books and stuff in my apartment, my neighbour across the hall was moving and gave me a pair of excellent storage shelves, and even a small freezer. I can also give heartfelt thanks to my two friends, who came to my place and worked very hard to make it into something much more liveable. I don’t know if I have posted about this before, but I have also recently signed a contract for a student to turn one of my short stories into a film. So man things. Why do I deserve them, why have things turned around so far since I was in the hospital and feeling very ill? I think a lot of it has to do with persistence, setting goals, and trying to work away at big projects just a little at a time over the course of months or even years.
One of the things where this applies is with my poetry. I try to write poems as often as I can and I safe them carefully in a file on my computer so that once I have enough of them I can publish them in a book, and for some reason people have really liked my poems. For anyone out there who is having mental health difficulties, I strongly encourage you to look for things that you can do that are artistic or helpful to others and just try and do a little each day. I was so fortunate after a very traumatizing hospital stay 16 years ago that I found a place where there was no stress and very little obligations outside housekeeping, a little bit of cooking, and taking medications (along with seeing my doctor). Sadly, not everyone is so lucky. But if you are on some kind of benefit, I really hope you can go out and volunteer a few hours a week, do as much as you comfortably can and you may work your way into a job and be able to save up a little money. What if you then could get a hand-held video camera and make video blogs for YouTube. I tried that for a while, and I learned a lot about people, about photography, and making videos. If you want to see some of my early attempts, about 40 videos of mine can be found on YouTube under my name.
Another thing I think had a lot to do with me getting to the point I am at now is keeping a journal of my thoughts and goals and anything I could think of. This let me express myself in a safe way, and is something that just about any Psychiatrist will recommend to their patients.
I would love it if a lot more people could write like I do, but some people aren’t interested. A lot of people love to read but have no interest in writing. Your passion could be anything. If you like swimming, think about taking a course towards a lifeguard certification. You may never become a lifeguard, but it will enrich your life in so many ways and I am sure make you a better swimmer. If you are an out of work accountant on disability, look up your local volunteer network and find a place that needs some basic accounting work done. This way you can not only hone your skills, but you won’t have a large gap in your resume when you feel up to looking for regular jobs in the field, and this applies to a lot of careers. And then I want to pass on a piece of advice that I heard recently from a video about minimalism, “Love people and use things. Don’t try it the other way around, it never works.” so much of my great life these days I owe to my family and friends. All of them mean the world to me. So good readers, please try and apply my advice towards making yourself feel better and stand up against stigma. And I wish you all the best of everything!